Instant Pot Beef and Broccoli Stew Meat

Instant Pot Beefiness and Broccoli is made with tender beef that melts in your oral cavity, in the virtually astonishing Asian sauce. A weeknight staple that is fabricated in a fraction of the fourth dimension in the pressure cooker.

Cooking instant pot meals is fun and piece of cake, as well it saves yous time and the best office is that you can use fresh or frozen meat. This makes dinner planning stress-gratis! Cooking the beefiness in the instant pot makes it incredibly juicy, just check our other insanely popular Asian recipe for Instant Pot Mongolian Beefiness. However, if you lot do non own a pressure level cooker, attempt our Sticky Honey Garlic Beef, y'all will lick your fingers make clean.

Best Instant Pot Beef and Broccoli

This easy instant pot beefiness and broccoli stir fry is fabricated with uncomplicated ingredients, perfect for busy weeknights, and ameliorate than Chinese takeout. Y'all know that I dear a good easy meal, that I can brand during the calendar week with minimum effort.

This is that type of recipe after you saute the beef, you add the rest of the ingredients to the instant pot and basically, dinner is ready for yous. You don't have to clean multiple pots, which is always a win-win for me. You can serve this homemade dish over some white rice, or as my son always asks for information technology, over thick noodles.

The sauce is full of Asian flavors and information technology perfectly complements the tender beef. Serve this delicious instant pot beef main dish with a side of white rice, dark-brown rice, or noodles. For a depression-carb pick, serve it with cauliflower rice. This pop recipe volition be a hitting with the whole family!

Make sure to check our other popular recipes: Orange Craven, General Tso, and Mongolian Chicken.

Ingredients Needed:

For the Beefiness and Veggies:

• Vegetable oil: Olive oil or canola oil.
• Flank steak: Brand sure to slice it across the grain. Every bit an alternative, use sparse slices of skirt steak, sirloin steak, flat iron steak or beef chuck roast.
• Handbag of broccoli florets: We like to steam them instead of pressure cooking.

For the Sauce:

• Minced garlic: It tin exist replaced with garlic powder.
• Fresh minced ginger: Besides, if you don't accept fresh on your hands, apply ginger powder.
• Red pepper flakes
• Soy sauce: We prefer to use low-cal soy sauce or low sodium soy sauce. Regular soy sauce may be too salty.
• Sesame oil
• Beefiness broth: Also, beef stock, chicken broth, or craven stock work well.
• Brownish sugar: As an alternative, use honey or maple syrup.

For the Cornstarch slurry:

• Corn starch: Arrowroot pulverisation works as well.
• H2o

How to make Instant Pot Beefiness and Broccoli Beefiness Recipe:

1. Fix the sauce: Showtime, in a medium bowl mix all the savory sauce ingredients and set it aside.
2. Saute: Next, click on Saute, add together the oil and add the meat strips into one layer on the bottom of the pot. Melt in batches until nicely browned. After that, set up information technology aside on a dish.
3. Deglaze: When done searing the meat, add i/iv cup of water to the pot and using a wooden spoon scrape whatsoever brown bits that stuck to the bottom of the pot.
4. Combine: Next, add together the seared meat and the sauce to the pot.
5. Pressure Melt: Finally, close with the chapeau and Pressure Cook on high pressure for 10 minutes. Once done cooking, release pressure naturally for 10 minutes. Quick-release the remaining pressure.
6. Thicken the sauce: Afterward, click again on saute, make the cornstarch slurry, and add it to the sauce. Stir and melt until information technology thickens.
7. Melt the broccoli: Steam the bag of broccoli in the microwave. And add the steamed broccoli to the pot, stir and combine.
8. Serve: Serve the dish with rice and top with chopped green onions and sesame seeds.

Recipe Variations:

• Meat: Brand this instant pot recipe with chicken or pork instead.
• Sauce: Add the oyster sauce into the stir fry sauce, also get in spicier by using more than scarlet pepper flakes.
• Veggies: As an alternative, utilize other veggies like cauliflower, Chinese corn, or a Chinese veggie mix.
• Gluten-costless: Another option is to make it gluten-costless by using coconut aminos instead of soy sauce.
• Stovetop version: Don't worry if y'all don't have a pressure cooker, brand this Teriyaki Beef and Broccoli on the stove.

Ho-hum Cooker Version:

The dish can also be made in your Crockpot or in the IP using the Boring Cooker function.

First, brown the meat and subsequently that add it to the crockpot with the sauce ingredients. Stir and cook it on Loftier for 4 hours or on Low for seven hours.

Add together the broccoli at the last hour if using fresh broccoli. Or just mix in steamed broccoli before serving.

How to store:

• Cool: Beginning, allow the remaining leftovers cool to room temperature first.
• Refrigerate: Afterward that, add them to an air-tight container and air-condition for three-4 days.
• Freeze: Showtime, let the meal cool. Adjacent, transfer it into freezer-safe containers or heavy-duty freezer numberless. Make certain the sauce covers at least partially the beef, then it won't dry. Label with the date, and freeze for up to 3-4 months, or longer if you employ a deep freezer.
• Thaw: Transfer the frozen meal to your refrigerator the night before y'all wish to use information technology to allow it to thaw.
• Reheat: Add the leftovers to a bucket and reheat to at least 165 F before you consume. Some other alternative, it to microwave it or heat it, or put it in a hot oven until information technology warms up.

What is a 10 Minutes Natural Pressure level Release?

A Natural Pressure Release ways that the pressure is released gradually. After pressure cooking, you click on Keep Warm or just let the IP stand, and wait 10 minutes, after which you open the valve and let any leftover pressure release.

More Instant Pot Recipes:

Cooking tips:

• To avoid mushy broccoli, either add frozen broccoli when pressure cooking, but keep in listen that they will add extra water to the sauce.
• Equally an alternative, nosotros too recommend cooking the broccoli separately, just quickly steam in the microwave and stir with the rest of the ingredients.
• If yous are using flank steak, I personally adopt to cut about 1 inch broad slices, this mode the beef holds together ameliorate when cooked under pressure. Don't forget to slice it against the grain.
• Cornstarch is a key ingredient hither, exercise not effort to supersede it with flour, the results volition non be the aforementioned.
• Using fresh ginger and garlic will add amazing flavour to the sauce, and then don't skip these 2.
• Serve it with a nice fruity red wine such as Zinfandel or Syrah volition pair nicely with the flavors in this beef dish.
• If yous're looking for a white option, Riesling or Pinot Grigio are ever dandy matches for assuming, somewhat spicy dishes.

• ▢ two tablespoons vegetable oil
• ▢ 2 lbs flank steak (sliced across the grain)
• ▢ 1/4 loving cup water
• ▢ 12 oz frozen broccoli bag (steamed)

Sauce:

• ▢ one tablespoon garlic (minced)
• ▢ 1 tablespoon fresh ginger (minced)
• ▢ 1 teaspoon ruby-red pepper flakes
• ▢ 1/2 cup soy sauce (low sodium)
• ▢ 2 tablespoons sesame oil
• ▢ 1 cup beef goop (low sodium)
• ▢ 1/iii cup brown saccharide (or one/2 cup for a sweeter version)

Cornstarch Slurry:

• ▢ 2 tablespoons cornstarch
• ▢ 1/iii cup h2o

Garnish:

• ▢ 1/iv cup green onions (chopped)
• ▢ 1 teaspoon sesame seeds

Cook Manner Foreclose your screen from going dark

• ▢

  In a medium basin whisk together all the ingredients listed in the Sauce compartment. Set aside.

• ▢

  Press Sauté on the Instant Pot-> look for the Instant Pot indicator to read HOT.

• ▢

  Add together vegetable oil, one time the oil is hot, add the beefiness in ane layer (in batches), do not move or turn the beef for about ii minutes to make sure it gets a squeamish sear on one side (this is of import). Stir the beef and sauté for 2 minutes on the other side. Remove, set aside on a plate covered in foil and brown another batch of beef, and prepare aside.

• ▢

  Once washed with browning the beef, add 1/four loving cup of h2o to the pot to deglaze it. Using a wooden spoon, try to get whatsoever $.25 and pieces that are stuck to the bottom of the pot.

• ▢

  Add together the beefiness back to the pot, pour the sauce mixture on summit. Stir to combine.

• ▢

  Close lid and pressure level cook on High Force per unit area for x minutes + 10 minutes Natural Release. After 10 minutes of NPR, turn off the Instant Pot. Release the remaining pressure level. Open up the lid.

Cornstarch Slurry:

• ▢

  Make the cornstarch slurry: In a minor bowl mix cornstarch with water until fully combined. With the IP on the Sauté function, add together the slurry to the pot, stir to combine, and cook for 2-3 minutes on Sauté, stirring occasionally, until the sauce thickens. If needed add more slurry (ane tbsp cornstarch mixed with i tbsp water) until desired thickness is achieved. Go along in heed that the sauce volition thicken more once it cools.

• ▢

  Stir in the steamed broccoli.

• ▢

  Plough off the Instant Pot and serve over rice or noodles. Garnish with fresh chopped green onions and sesame seeds.

I bought frozen broccoli that can be steamed direct in the bag in the microwave. You lot can also steam them in a microwave safe bowl: Put all the broccoli in microwave-safe basin and add 2-3 tablespoons of water per most 1 lb of broccoli. Cover with a lid, preferably should be covered tightly to keep the steam inside the bowl. Microwave for iii-4 minutes. If you lot are not sure of your microwave power, try at 2 ane/2 minutes if the broccoli are done, if needed, cover back and microwave more. Aforementioned method tin can be used to steam fresh broccoli. Make sure y'all cut them into smaller florets earlier adding them to the bowl.

Serving: 0 g | Calories: 414 kcal | Carbohydrates: 22 thou | Poly peptide: 36 chiliad | Fat: 19 g | Saturated Fat: 8 yard | Cholesterol: ninety mg | Sodium: 1338 mg | Potassium: 791 mg | Cobweb: ane g | Sugar: 13 g | Vitamin A: 495 IU | Vitamin C: 51.iv mg | Calcium: 81 mg | Iron: 3.5 mg

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