Is the Any Protein in Corned Beef
Corned beef nutrition, glycemic index, calories, net carbs & more
Beef, cured, corned beef, brisket, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corned beef
0 (low)
Insulin index ⓘ
N/A
Calories
251
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.47 grams
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.1 (acidic)
Explanation: The given food contains more Sodium than 94% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Monounsaturated Fat, Fats, and Saturated Fat.
Corned beef Glycemic index (GI)
Mineral coverage chart
Calcium: 8 mg of 1,000 mg 1%
Iron: 1.86 mg of 8 mg 23%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 125 mg of 700 mg 18%
Potassium: 145 mg of 3,400 mg 4%
Sodium: 973 mg of 2,300 mg 42%
Zinc: 4.58 mg of 11 mg 42%
Copper: 0.154 mg of 1 mg 17%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 32.8 µg of 55 µg 60%
Choline: 69.2 mg of 550 mg 13%
Mineral chart - relative view
Vitamin coverage chart
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.17 mg of 1 mg 13%
Vitamin B3: 3.03 mg of 16 mg 19%
Vitamin B5: 0.42 mg of 5 mg 8%
Vitamin B6: 0.23 mg of 1 mg 18%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 1.63 µg of 2 µg 68%
Vitamin K: 1.5 µg of 120 µg 1%
Vitamin chart - relative view
Macronutrients chart
Protein: Daily Value: 36% 18.17 g of 50 g
Fats: Daily Value: 29% 18.98 g of 65 g
Carbs: Daily Value: 0% 0.47 g of 300 g
Water: Daily Value: 3% 59.79 g of 2,000 g
Other: 2.59 g
Protein quality breakdown
Tryptophan: 119 mg of 280 mg 43%
Threonine: 726 mg of 1,050 mg 69%
Isoleucine: 827 mg of 1,400 mg 59%
Leucine: 1445 mg of 2,730 mg 53%
Lysine: 1536 mg of 2,100 mg 73%
Methionine: 473 mg of 1,050 mg 45%
Phenylalanine: 718 mg of 1,750 mg 41%
Valine: 901 mg of 1,820 mg 50%
Histidine: 580 mg of 700 mg 83%
Fat type information
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 251
29 %
Total Fat 19g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Health checks
Low in Cholesterol
ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Corned beef nutrition infographic
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
Source: https://foodstruct.com/food/corned-beef
0 Response to "Is the Any Protein in Corned Beef"
Post a Comment