How to Upload Workout From Fitbit to Strava
If you're a Fitbit and Strava user, you'll be pleased to know information technology's easy to connect the two services and enjoy tons of benefits.
Fitbit supports 2-way integration with Strava, which means when you head out running with your Fitbit fettle tracker or smartwatch the session volition appear within your Strava workouts, and y'all can check how many records y'all smashed on your weekly road.
But peradventure fifty-fifty improve, if you go on a Strava workout, your steps and calories will count into Fitbit's daily goals, besides. If you've ever been frustrated by burning a m calories running just not getting the credit on your Fitbit, so linking your accounts is the reply.
That may circumvent the outcome that most Fitbit devices, except the new Fitbit Accuse iv and Fitbit Ionic, don't have built-in GPS, and aren't exactly great outdoor workout companions. This way yous tin can relish the great health insights and sleep tracking of the Fitbit app – only also powerful and motivating conditioning data and social features.
Follow these steps for connecting Fitbit and Strava together, and getting your fettle information working between the two.
- Complete guide to Strava – wearables, data and features
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- All-time Strava compatible sports watches
Why connect Fitbit and Strava?
If you lot connect the two services y'all'll go the following benefits:
- Outdoor, GPS-tracked workouts recorded on Fitbit shown in Strava
- Strava recorded workouts, not tracked on Fitbit, shown in your Fitbit do list
- Steps, calories and active minutes added from Strava to Fitbit
How to connect Fitbit to Strava
one. Link accounts
While you can dabble effectually in the companion smartphone or web app to do it, the easiest way is to caput to the defended page and click the connect button.
2. Log into Strava
You'll be prompted to log into your Strava account. Blazon in your details hither, or choose to login via Facebook and Google. Whichever way yous log into your Strava, practice that hither.
three. Authorise
Y'all'll and so demand to authorise Strava to connect to your Fitbit business relationship. Once that's washed y'all'll get a reminder of the types of data that volition be shared.
You can only have GPS-tracked activities sync from Fitbit to Strava. Firstly, that ways that walks and general daily activity won't appear within Strava, nor will gym sessions, for instance. It has to be a run or cycle. It also ways that you lot'll either need to use the likes of the Ionic (which has congenital-in GPS) or a ConnectedGPS Fitbit like the Fitbit Versa 2.
Manually share historic Fitbit workouts to Strava
Historic activity also won't be uploaded automatically. However, you can export runs from your Fitbit web dashboard and load them into Strava.
one. Log into Fitbit
Log into your Fitbit dashboard and click Activities from the list. You lot might need to trawl a little flake as every single walking workout is recorded here – which typifies a reason why Fitbit users might want to employ Strava in the outset place.
2. View a workout
In your Action History, find a workout you want to export and click the View Detailsbutton, which reveals the full summary of your conditioning. That file must have GPS data to enable exporting.
iii. Consign
In the upper right corner are three dots. Click these and choose to Export equally TCX file from the resulting bill of fare.
4. Head to Strava
Head to the Strava dashboard, log in and head to the plus push in the superlative right. Click and choose Upload Activity and then choose File from the menu on the left.
5. Load your TCX file
Click browse and upload the TCX file you lot just extracted from the Fitbit site – probably in your downloads folder. The run volition then be loaded into your Strava stream.
These are the main ways in which the Strava and Fitbit apps work together. We'll be exploring more than means to bargain with and extract data in the coming weeks, and then be certain to check back for those.
Tin you sync data using the Fitbit Strava app?
So, if yous own one of Fitbit's smartwatches and you peruse the App Gallery (that's Fitbit's app store) you'll notice that there is a free Strava app y'all can download to your sentry.
The Strava app currently allows yous to view your nigh recent logged workouts and includes Strava'southward Matched Runs to plot your progress and improvements over fourth dimension.
Y'all cannot, however, track or sync activities from the app. Syncing will all the same exist done as long as you've connected your Fitbit and Strava accounts as explained higher up. Hopefully, Strava and Fitbit will proceed to improve the app to make information technology function a little more like its phone app, but right now it's not quite the fully fledged app we were hoping for.
Source: https://www.wareable.com/fitbit/fitbit-and-strava-how-to-sync-your-workouts-7887
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